Activity: Checking-In
Remember Ali and Sarah? Help Sarah use Golden Rule #1 Say What You See to check in with Ali.
Hey, sorry I missed your call. So much homework 😫
What’s with you lately? Are you avoiding me?
This might make Ali defensive.
You stuck to the facts and opened up the conversation.
Actions Speak Louder Than Words
Telling someone you’re there for them or thinking about them is a good first step. But don’t just say you care, show you care through your tone of voice, body language and actions.
- When hanging out, put away your phone and be present in the moment.
- Ask to give them a hug, put a hand on their shoulder, or hold their hand (if appropriate!).
- Don’t rush the conversation; ensure you have enough time to show that you’re prioritizing them.
- Keep it simple. Sometimes a glass of water, some food, a nap, or just a safe place to relax can help a lot.
- Offer practical help like making dinner, giving someone a ride, running errands.
And remember, everyone is different so it’s important to ask how you can help and then really listen to what they say.
Make sure that the ways you offer to help are what they need, not what you think they need or what you would want someone to do for you. It’s easy to assume you know what they need, but it’s crucial that you ask! Some people are able to articulate what they need, while others may only show signs of how you can help in which case you can offer some suggestions.
According to Be There, how should you create a safe environment for someone struggling with their mental health?
A classmate is feeling so anxious about an upcoming exam that they’re nauseous and have barely eaten all week. This change is…
Ali joined the science club
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