Help him organize his schedule, complete paperwork and keep track of appointments.

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Offer to meet up before his appointment to blow off some steam.

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Ask him what he needs. If he doesn't know, you can make a few suggestions.

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Do some research together to understand his therapist’s background, approach and values.

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Offer to go with him to his appointment.

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Help him prepare. Write out the questions he has for his therapist.

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Your teammate and close friend told you recently that he’s thinking about seeing a therapist.

Your teammate and close friend told you recently that he’s thinking about seeing a therapist. When you ask him about it a few days later, he says he’s nervous about his appointment next week. He says he’s too busy and might just cancel.