Learn how to support someone struggling with their mental health.
In as little as 2-hours, you can go from knowing nothing about supporting someone, to having the skills needed to connect them safely with help — possibly changing their life.
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What is the Be There Certificate
It’s a free, self-paced learning experience designed to increase mental health literacy and provide you with the knowledge, skills, and confidence needed to safely support anyone who may be struggling with their mental health!
- 6 interactive lessons
- Less than 2 hours
- Free of charge
- Available in French, English and Spanish
- Videos and real life scenarios
- Unlimited access
Based on a simple but actionable framework on how to recognize when someone might be struggling with their mental health, your role in supporting that person, and how to connect them to the help they deserve.
Be There Golden Rules
It provides a deep understanding of Be There’s 5 Golden Rules — a simple but actionable framework on how to recognize when someone might be struggling with their mental health, your role in supporting that person, and how to connect them to the help they deserve.
Golden Rule #1
Say What You See
How to break the ice and start the conversation.
Golden Rule #2
Show You Care
How to build trust and support someone.
Golden Rule #3
Hear Them Out
Learn to be a good listener and balance the conversation.
Golden Rule #4
Know Your Role
Learn to set boundaries to protect your relationship and your mental health.
Golden Rule #5
Connect to Help
Learn to access professional and community resources, and what to expect from them.
